DEC 2

Rope & Reps Rampage // Monday - 2024.12.02

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Power Snatches
  • 40 Double-Unders
  • 12 Power Snatches
  • 30 Double-Unders
  • 9 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Aim to go unbroken on the double-unders and push the pace on the power snatches.