JUL 6

Rope & Reps Chipper // Sunday - 2025.07.06

Chipper Weightlifting Rope

For Time:


  • 50 Double-unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Rope Climbs

Kettlebell: #53 / #35
Box Height: 24" / 20"
Deadlift Weight: #225 / #155
Time Cap: 20 Minutes.


Note: Scale rope climbs to rope pull-ups if needed. Focus on pacing yourself and maintaining good form throughout the workout.