Rope & Reps // Saturday - 2025.02.22

EMOM for 20 minutes:
- 5 Deadlifts
- 10 Handstand Push-ups
- 15 Double-unders

Barbell: #225 / #155
Score: Total rounds completed

Notes: This workout will test your strength with the deadlifts, skill with the handstand push-ups, and coordination with the double-unders. Push yourself each minute to complete the reps and focus on maintaining good form throughout.