APR 29

Rope & Reps // Wednesday - 2026.04.29

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Power Snatches
  • 15 Toes-to-Bar
  • 20 Box Jumps
  • 1 Rope Climb

Barbell: #135 / #95
Note: Scale weight and movements as needed. Focus on pacing yourself for a consistent effort throughout the 15-minute AMRAP. Remember to maintain proper form on all movements.