Rope & Reps // Friday - 2026.04.24

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Double-Unders
  • Power Snatches
  • Box Jumps
  • Push Press

Equipment:
- Rope
- Barbell
- Box

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between Double-Unders, Power Snatches, Box Jumps, and Push Press. Score is total reps completed across all 4 movements.