APR 5

Rope & Reps // Sunday - 2026.04.05

For Time Strength Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts
  • 40 Double-Unders
  • 15 Hang Power Cleans
  • 30 Double-Unders
  • 10 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the workout, especially during the deadlifts and hang power cleans. Break up the reps as needed to stay consistent and efficient.