Rope & Reps // Tuesday - 2025.08.12

Tabata:

• 8 Rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Rope Climbs
  2. Push Press
  3. Box Jumps
  4. Burpees

Equipment:
- Rope
- Barbell for Push Press
- Box for Box Jumps

Instructions:
Complete each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Repeat for a total of 8 rounds. Keep track of your total reps for each movement.