JUL 19

Rope & Reps // Saturday - 2025.07.19

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Power Snatches
  • 50 Double Unders
  • 12 Overhead Squats
  • 50 Double Unders
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: Perform the double unders unbroken if possible and focus on quick, efficient barbell cycling.