JUL 14

Rope & Reps // Monday - 2025.07.14

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 10 Power Snatches (#135/#95)
  • 50 Double-Unders
  • 8 Power Snatches (#155/#105)
  • 50 Double-Unders
  • 6 Power Snatches (#185/#125)

Time Cap: 12 Minutes


Note: Scale the weight as needed to maintain good form and intensity throughout the workout.