JUN 4

Rope & Reps // Wednesday - 2025.06.04

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 25 Handstand Push-ups
  • 40 Double-unders
  • 20 Pull-ups
  • 30 Double-unders
  • 15 Dumbbell Thrusters (50/35 lbs)
  • 20 Double-unders
  • 10 Toes-to-bar
  • 10 Double-unders
  • 5 Rope Climbs

Equipment:
- Rope
- Dumbbells (50/35 lbs)


Time Cap: 20 Minutes.


Notes: Scale the movements as needed to maintain intensity throughout the workout. Focus on good technique during the handstand push-ups and rope climbs to prevent any injuries.