Rope & Reps // Saturday - 2025.02.22

For Time:
- 50 Double-unders
- 40 Toes-to-bar
- 30 Alternating Dumbbell Snatches (50/35 lbs)
- 20 Handstand Push-ups
- 10 Rope Climbs

Equipment:
- Rope
- Dumbbell
- Pull-up bar

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and safety. Focus on efficient transitions between exercises.