Rope & Reps // Tuesday - 2025.02.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of Weighted Rope Climbs
  • 10 seconds of rest

Equipment:
- Rope
- Weighted vest or dumbbell for added resistance

Instructions:
Perform a Weighted Rope Climb for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. For the Weighted Rope Climbs, ensure proper technique and control for each climb. Adjust the weight as needed to challenge yourself within the 20-second intervals.