DEC 13

Rope & Reps // Friday - 2024.12.13

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Power Snatches
  • 50 Double Unders
  • 12 Hang Squat Cleans
  • 50 Double Unders
  • 9 Overhead Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: For the Double Unders, if unable to perform, scale to 100 Single Unders.