NOV 22

Rope & Reps // Friday - 2024.11.22

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Power Snatches
  • 50 Double-Unders
  • 12 Hang Power Cleans
  • 50 Double-Unders
  • 9 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Double-unders must be completed unbroken before moving on to the barbell movements.