NOV 19

Rope & Reps // Tuesday - 2024.11.19

AMRAP Skill Rope

AMRAP in 15 minutes:


  • 50 Double-unders
  • 15 Handstand Push-ups
  • 10 Toes-to-bar

Equipment:
- Rope


Notes:
For this workout, focus on efficient movement and maintaining a steady pace throughout the 15-minute AMRAP. Scale the movements as needed to maintain intensity and keep moving.