MAR 14

Rope Repo // Saturday - 2026.03.14

For Time Skill Rope

For Time:


  • 50 Double Unders
  • 25 Toes-to-Bar
  • 40 Double Unders
  • 20 Toes-to-Bar
  • 30 Double Unders
  • 15 Toes-to-Bar
  • 20 Double Unders
  • 10 Toes-to-Bar
  • 10 Double Unders
  • 5 Toes-to-Bar

Equipment: Jump Rope


Notes: Scale double unders to single unders as needed. Scale toes-to-bar to hanging knee raises if necessary. Time cap: 15 minutes. Have fun with this skill-intensive workout!