JUN 10

Rope Redemption // Tuesday - 2025.06.10

For Time Skill Rope

For Time:


  • 50 Double-Unders
  • 25 Toes-to-Bar
  • 40 Double-Unders
  • 20 Toes-to-Bar
  • 30 Double-Unders
  • 15 Toes-to-Bar
  • 20 Double-Unders
  • 10 Toes-to-Bar
  • 10 Double-Unders
  • 5 Toes-to-Bar

Equipment: Jump Rope


Time Cap: 10 Minutes.


Note: Focus on smooth and efficient movement during the double-unders and toes-to-bar to complete the workout as quickly as possible.