Rope Rampage // Thursday - 2026.02.26

For Time:

• 50 Double Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment:
- Rope
- Wall Ball

Time Cap: 20 Minutes.

Instructions:
Complete each movement before moving on to the next. Scale movements as needed to maintain intensity and form throughout the workout.