MAR 16

Rope Rampage // Sunday - 2025.03.16

EMOM Weightlifting Rope

EMOM for 20 minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 15 Double-Unders


Barbell: #135 / #95
Rope: Standard 10ft


Notes: Focus on cycling the power snatches efficiently and push the pace on the double-unders.