FEB 22

Rope Rampage // Saturday - 2025.02.22

Chipper Weightlifting Rope

For Time:


  • 50 Double-unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Rope Climbs

Equipment:
- Rope
- Kettlebell
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Make sure to scale the weight and heights as needed for your skill level.