Rope Rampage // Tuesday - 2024.11.19

For Time:

• 50 Double-unders
• 15 Deadlifts (225/155 lbs)
• 40 Double-unders
• 12 Deadlifts
• 30 Double-unders
• 9 Deadlifts

Equipment:
- Rope
- Barbell

Time Cap: 10 Minutes

Notes: Make sure to maintain good form on the deadlifts to prevent injury. Scale the weight as needed. Focus on smooth transitions between the rope and barbell movements.