DEC 18

Rope Rage // Wednesday - 2024.12.18

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run
  • 20 Toes-to-Bar
  • 400 Meter Run
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain intensity and safety.