APR 9

Rope Race // Thursday - 2026.04.09

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Sit-ups
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Rope Climbs

Equipment: Jump Rope, Box
Time Cap: 20 Minutes.


Note: Scale the Double Unders to Single Unders if needed.