JAN 14

Rope-n-Run Relay // Tuesday - 2025.01.14

For Time Skill Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Double Unders
  • 400 Meter Run
  • 30 Double Unders
  • 400 Meter Run
  • 20 Double Unders
  • 400 Meter Run
  • 10 Double Unders
  • 400 Meter Run

Rope: Standard jump rope
Time Cap: 12 Minutes.


Note: Double unders must be completed unbroken before moving on to the run.