MAY 5

Rope 'n' Run // Tuesday - 2026.05.05

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Alternating Dumbbell Snatches (50/35 lbs)
  • 400 Meter Run
  • 30 Toes-to-Bar
  • 400 Meter Run

Equipment: Jump Rope, Dumbbell


Time Cap: 20 Minutes.


Note: Scale the double unders to single unders as needed.