Rope 'n' Raise // Tuesday - 2025.07.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Weightlifting (Power Snatches)
  • 10 seconds of Rope Climbs

Equipment:
- Barbell
- Rope

Instructions:
Perform as many Power Snatches as possible in 20 seconds, then immediately switch to Rope Climbs for 10 seconds. Rest for 1 minute after each completed round. Repeat for a total of 8 rounds.

Weight: #135 / #95
Time Cap: 12 Minutes.