Rope Mastery Tabata // Sunday - 2025.08.31

Tabata:

• Double-unders
• Rope climbs
• Double-unders
• Rope climbs

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Alternate between double-unders and rope climbs. Rest 1 minute between movements.

Equipment:
- Rope

Notes: Focus on efficiency and technique during the work intervals. Scale movements as needed to maintain intensity throughout the workout.