Rope Mastery Tabata // Wednesday - 2024.11.20

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:

• Double-unders
• Rope climbs

Instructions:
- Alternate between double-unders and rope climbs for each Tabata round.
- Score is total reps accumulated across all 8 rounds.
- Scale movements as needed for skill level.
- Push hard during work intervals and use rest intervals to recover slightly.