Rope Mastery Madness // Saturday - 2025.02.22

EMOM x 20:
- Odd Minutes: 30 Double Unders
- Even Minutes: 10 Toes-to-Bar

Equipment needed: Rope
Skill focus: Double unders and toes-to-bar technique
Notes: Focus on maintaining proper form throughout the workout. Scale the number of reps if needed to maintain intensity and technique.