Rope Mastery EMOM // Sunday - 2025.09.28

Every Minute on the Minute for 20 minutes:
- Minute 1: 10 Double-Unders + 5 Toes-to-Bar
- Minute 2: 15 Air Squats
- Minute 3: 10 Alt. Dumbbell Snatches (50/35 lbs)
- Minute 4: Rest

Skill Focus: Double-Unders and Toes-to-Bar

Notes: Focus on efficient movement patterns and breathing during the workout. Adjust the reps if needed to maintain intensity throughout the EMOM.