Rope Mastery // Tuesday - 2026.04.21

Tabata:

• 8 rounds of:
  
  • 20 seconds of Double-unders
  • 10 seconds of rest

Equipment: Rope

Skill Focus: Double-unders

Notes: Complete as many double-unders as possible in the 20-second work intervals, aiming for unbroken sets. Rest for the 10-second intervals. This workout will help improve your coordination and timing with the rope.