OCT 27

Rope Mastery // Monday - 2025.10.27

EMOM Skill Rope

EMOM for 20 minutes:


  • Minute 1: 10 Double-unders
  • Minute 2: 5 Rope climbs
  • Minute 3: 15 Air squats
  • Minute 4: Rest

Equipment: Rope
Skill Focus: Double-unders and Rope climbs


Notes: Focus on efficient movement patterns for double-unders and proper technique for rope climbs. Scale reps as needed to maintain intensity throughout the workout.