APR 24

Rope Mastery // Thursday - 2025.04.24

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-Unders
  • 25 Toes-to-Bar
  • 40 Double-Unders
  • 20 Toes-to-Bar
  • 30 Double-Unders
  • 15 Toes-to-Bar
  • 20 Double-Unders
  • 10 Toes-to-Bar
  • 10 Double-Unders
  • 5 Toes-to-Bar

Equipment: Jump Rope


Time Cap: 12 Minutes


Note: Focus on smooth and efficient double-unders and strict toes-to-bar form to improve overall skill and efficiency.