Rope Mastery // Sunday - 2024.11.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of Double-Unders
  • 10 seconds of rest

Skill Focus: Double-Unders

Notes: This workout is designed to challenge your ability to perform double-unders under fatigue. Focus on maintaining good form and breathing throughout each round. If you struggle with double-unders, use this workout as an opportunity to practice and improve your skill.