APR 23

Rope Jam Chipper // Thursday - 2026.04.23

Chipper Weightlifting Rope

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Rope Climbs

Equipment:
- Rope
- Kettlebell
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Scale the weight and height of the box as needed. If unable to do rope climbs, substitute with 20 strict pull-ups.