MAR 31

Rope & Iron Grinder // Tuesday - 2026.03.31

Rounds-for-Time Strength Rope

For Time:


  • 21 Deadlifts
  • 15 Toes-to-Bar
  • 15 Deadlifts
  • 15 Toes-to-Bar
  • 9 Deadlifts
  • 15 Toes-to-Bar

Barbell: #225 / #155
Time Cap: 12 Minutes


Note: Ensure proper form on deadlifts to prevent injury. Scale weight as needed.