Rope Flow EMOM // Monday - 2025.10.27

Every Minute on the Minute for 20 Minutes:
- Minute 1: 30 Double-unders
- Minute 2: 10 Toes-to-bar

Equipment:
- Rope

Instructions:
Perform 30 double-unders in the first minute, then 10 toes-to-bar in the second minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity and quality of movement throughout the workout.