MAR 13

Rope Climbing Madness // Friday - 2026.03.13

EMOM Skill Rope

EMOM for 15 minutes:


  • Odd Minutes: 3 Rope Climbs
  • Even Minutes: 15 Box Jumps

Equipment:
- Rope
- Box


Instructions:
Complete 3 rope climbs on the odd minutes and 15 box jumps on the even minutes for a total of 15 minutes. Scale the number of rope climbs or box jump height as needed to maintain intensity throughout the workout.