APR 23

Rope Climbing Challenge // Thursday - 2026.04.23

For Time Skill Rope

For Time:


  • 50 Double Unders
  • 5 Rope Climbs
  • 40 Double Unders
  • 4 Rope Climbs
  • 30 Double Unders
  • 3 Rope Climbs
  • 20 Double Unders
  • 2 Rope Climbs
  • 10 Double Unders
  • 1 Rope Climb

Equipment: Jump rope, rope for climbing
Time Cap: 15 Minutes


Notes: Make sure to scale the rope climbs if needed to ensure safety and proper technique.