Rope Climber's Tabata // Tuesday - 2025.06.03

Tabata (8 rounds of 20 seconds work, 10 seconds rest)

• Rope Climbs

Score: Total number of completed rope climbs

Instructions: Perform as many rope climbs as possible in each 20-second work interval, resting for 10 seconds in between. Repeat for a total of 8 rounds. Scale the height of the rope climbs as needed to maintain intensity throughout the workout.