NOV 15

Rope Climber's Delight // Saturday - 2025.11.15

Rounds-for-Time Strength Rope

For Time:


  • 5 Rope Climbs
  • 20 Dumbbell Thrusters
  • 4 Rope Climbs
  • 20 Dumbbell Snatches
  • 3 Rope Climbs
  • 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Be sure to use proper technique and safety measures when performing rope climbs. Scale as needed.