FEB 22

Rope Climber's Delight // Saturday - 2025.02.22

Rounds-for-Time Strength Rope

For Time:


  • 5 Rounds
    • 15 Deadlifts
    • 10 Toes-to-Bar
    • 5 Rope Climbs

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the deadlifts to conserve energy for the rope climbs. Focus on maintaining good form throughout the workout.