MAR 13

Rope Climber's Challenge // Friday - 2026.03.13

For Time Skill Rope

For Time:


  • 50 Double Unders
  • 5 Rope Climbs
  • 40 Double Unders
  • 4 Rope Climbs
  • 30 Double Unders
  • 3 Rope Climbs
  • 20 Double Unders
  • 2 Rope Climbs
  • 10 Double Unders
  • 1 Rope Climb

Equipment: Jump Rope, Rope
Time Cap: 12 Minutes


Note: Make sure to have your technique down for efficient rope climbs and double unders.