Rope Climber's Challenge // Friday - 2025.09.12

EMOM for 15 minutes:

• Minute 1: 5 Rope Climbs
• Minute 2: 15 Box Jumps
• Minute 3: 10 Toes-to-Bar

Equipment:
- Rope
- Box

Instructions:
Perform the designated exercises at the start of each minute, resting for the remainder of the minute. Rotate through the movements for a total of 15 minutes. Scale the reps as needed to maintain intensity throughout the workout.