Rope Climber's Challenge // Tuesday - 2025.05.27

For Time:

• 50 Double Unders
• 400 Meter Run
• 40 Toes-to-Bar
• 400 Meter Run
• 30 Handstand Push-ups
• 400 Meter Run
• 20 Burpee Box Jump Overs
• 400 Meter Run
• 10 Rope Climbs

Equipment: Jump Rope, Box, Rope
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.