APR 23

Rope Climber's Challenge // Wednesday - 2025.04.23

Rounds-for-Time Skill Rope

For Time:


  • 50 Double Unders
  • 5 Rope Climbs
  • 40 Double Unders
  • 4 Rope Climbs
  • 30 Double Unders
  • 3 Rope Climbs
  • 20 Double Unders
  • 2 Rope Climbs
  • 10 Double Unders
  • 1 Rope Climb

Rope Height: 15 ft
Time Cap: 12 Minutes


Note: Make sure to have proper technique and grip strength for the rope climbs.