SEP 18

Rope Climb Skill // Wednesday - 2024.09.18

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-Unders
  • 3 Rope Climbs
  • 40 Double-Unders
  • 2 Rope Climbs
  • 30 Double-Unders
  • 1 Rope Climb
  • 20 Double-Unders
  • 2 Rope Climbs
  • 10 Double-Unders
  • 3 Rope Climbs

Equipment: Jump Rope, Rope for Climbing
Time Cap: 15 Minutes


Notes: Make sure to practice efficient double-under technique to save energy for the rope climbs. Scale to single-unders if needed.