NOV 30

Rope Climb Rumble // Sunday - 2025.11.30

Rounds-for-Time Gymnastics Rope

For Time:


  • 5 Rounds:
    • 10 Handstand Push-Ups
    • 5 Rope Climbs
    • 20 Alternating Pistols

Equipment:
- Rope
- Wall for Handstand Push-Ups


Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize rest time.