SEP 19

Rope Climb Chipper // Friday - 2025.09.19

Chipper Weightlifting Rope

For Time:


  • 50 Double-unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment:
- Rope for Rope Climbs
- Kettlebell
- Box


Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.