Rope Climb Chipper // Saturday - 2025.03.08

For Time:

• 50 Double Unders
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Dumbbell Thrusters
• 10 Rope Climbs

Equipment:
- Jump Rope
- Box
- Dumbbells
- Rope
Time Cap: 20 Minutes
Instructions: Complete each movement before moving on to the next. Scale the rope climbs to rope pull-ups if needed.